Publications

Health Books For Reference

Explore a handpicked collection of trusted yoga and wellness books. These guides offer timeless wisdom, practical techniques, and inspiration to deepen your practice and support your journey toward a healthier life.

T.K.V. Desikachar

The Heart of Yoga: Developing a Personal Practice

A practical book for beginners and advanced practitioners on building a personal yoga journey.

“Amazing Tricks to Keep Yourself Healthy.”

-HealthMag

Buy Book

B.K.S. Iyengar

Light on Yoga

A classic guide to yoga postures, breathing techniques, and philosophy.

Buy Book

Leslie Korn

Nutrition Essentials for Mental Health

Highlights the powerful connection between diet, mood, and mental well-being.

Buy Book